How to Make Your... BIGGER! The Secret Natural Enlargement Guide for Men. Proven Ways, Techniques, Exercises & Tips on How to Make Your Small Friend Bigger Naturally by Hudson Kyle & Knight Lindsey

Author:Hudson, Kyle & Knight, Lindsey [Hudson, Kyle]
Language: eng
Format: epub
Published: 2014-05-10T16:00:00+00:00

Penis Control: Locating Your Kegels

The first step in improving your penis control is, of course, locating your Kegel muscle in the first place. Once you know where it is and how it feels to flex and release it, you’ll be able to do so consciously.

Next time you visit the little boy’s room, stop your urine in the middle of the stream. That muscle you can feel straining to hold it back? That’s your Kegel muscle.

Now release the stream for a couple of seconds and repeat the exercise. Notice how easily you can stop the flow completely. At first, you might not be able to stop it at all and, at most, can cause the flow to lessen a little bit. As you exercise the muscle, however, your ability to stop the urine midstream will improve incrementally until, eventually, you can pretty much hold it completely for as long as you like.

Stopping your urination is not just a good way to locate the muscle, as it happens. It’s also the easiest way to regularly exercise your Kegels. Get in the habit of stopping and starting your urine during every single bathroom trip. Try to do so at least five times and gradually lengthen the time you can hold it for. Count the number of seconds you can hold it for each time and watch as this improves. How tightly you can clench it will also get better and you should with time be able to cease your urine flow entirely.

This is a trick that women have been taking advantage of for many years – some women claim they can hold that muscle in place almost indefinitely, and there’s little reason for you to not achieve the same level of strength.

You can also try flexing it quickly and regularly. Especially at first, this can be easier to do than simply holding the muscle tight for an extended time.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.